Session I	9 / 15 - 10 / 23
Session II	11 / 3 - 12 / 18
Session III	1 / 5 - 2 / 14
Session IV	2 / 29 - 3 / 25
Session V	4 / 8 - 5 / 21

All Mini’s swim in this group. Our primary focus is that kids have fun with swimming and learn basic skills that will become more important as they get older. These skills include, but are not limited to, streamlining, good kicking, proper technique, flip turns, and good breathing habits. This group will be run as a combined White / Blue I group on Monday and sometimes Saturday.

Monday	Wednesday	Thursday	Saturday
6:00 - 7:00 pm	6:00 - 7:00 pm	4:00 - 5:00 pm	7:00 - 8:00 am

 

Similar to the White group, the basics of competitive swimming will be introduced and enhanced. There is usually a range of ages and ability levels found here. To accommodate all levels, swimmers are broken down into groups with similar ability levels. Seasoned swimmers will be challenged considerably more than newer and / or entry level swimmers. All four competitive strokes will be taught. Swimmers will be introduced to training concepts and goal setting. Meets are strongly encouraged. From this group swimmers typically move into either Blue II or Red I.

Monday	Tuesday	Thursday	Saturday
6:00 - 7:00 pm	5:15 - 6:30 pm	5:15 - 6:30 pm	7:00 - 8:00 am

 

This group is for those swimmers in high school that are looking to stay in shape for their respective high schools and / or summer league teams. Workouts involve a good mix of conditioning, stroke technique, some dryland, and social interaction. Meets are strongly encouraged.

Within this group we offer a High School Prep Group (9 / 17 - 11 / 16) geared towards giving high school swimmers a jump on their varsity seasons.

Monday	Tuesday	Wednesday	Thursday	Friday	Saturday
	5:00 - 6:15 am				7:00 - 8:30 am
4:30 - 6:00 pm		4:30 - 6:00 pm		4:30 - 6:00 pm

 

This group is for swimmers who have chosen swimming as their primary sport. This group is by coaches’ invitation only, and is geared towards local Championship level competition and beyond. Meets are required.  Group Requirements

Monday	Tuesday	Thursday	Friday	Saturday
	5:00 - 6:15 am			7:00 - 8:30 am
4:00 - 6:00 pm	4:00 - 6:00 pm	4:00 - 6:00 pm	4:00 - 5:30 pm

 

Swimmers in this group have not only chosen swimming as their primary sport, but have also demonstrated skills necessary to train and compete at the local Championship level. This group is by coaches’ invitation only. Meets are required. Group Requirements

Monday	Tuesday	Thursday	Friday	Saturday
	5:00 - 6:15 am		5:00 - 6:15 am	7:00 - 9:00 am
3:45 - 6:00 pm	3:45 - 6:00 pm	3:45 - 6:00 pm	3:45 - 6:00 pm