RED II requirements

Effective September, 2009.

Minimum attendance is 5 practices per week, 4 for 8th graders and new swimmers.

Based on individual goals, the coach may adjust the above attendance recommendations.

Training standards for this group are as follows (4 of the 6 required):

1)     8      x      100’s        1:20

 2)     12    x        50’s       1:00        Kick

 3)     8      x      100’s        1:40        Stroke

 4)     5      x      200’s        2:45

 5)     3      x      200’s        2:45        IM

 6)     3      x      500’s        6:45

 Event standards (3 of the 5 required)

1) 400 / 500 Free              Under 5:30 / 6:20

2) 800 / 1000 Free

3) 400 IM

4)3 of the 6 Stroke events (Fly, Back, and Breast)

5) 200 IM under 2:30